Yes, it is! We know that it might not offer the best and most complex flavor profile, but drinking enough water is extremely important for your overall health.

Why, you ask? Well, read on as our team at AFC Urgent Care Centennial tries to provide some answers.

Why Should I Choose Water?

Your body is made up of about 60% water, and scientists say that our bodies lose large amounts of water every day. Our bodies lose fluid when we sweat, breathe and use the restroom, so it’s important to replenish those daily losses to avoid becoming dehydrated and to stay healthy.

Drinking enough water is also important for the health and energy of your muscles. Scientists say that when muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer. It’s especially important to stay hydrated when exercising due to excess sweat and loss of fluids.

Other Reasons to Drink Water

• Water helps control calories.
• Water keeps your skin looking good.
• Water helps you stay regular.

How Much Water Should I Drink a Day?

It really just depends on your body as there many different opinions on how much water you should be drinking every day.

As a guide, experts and health authorities alike commonly recommend eight 8-ounce glasses, which equals about half a gallon. This is called the 8×8 rule and is very easy to remember. Other experts say that you should be sipping on water throughout the day, even when you’re not thirsty. The rule that’s most common, though, is if your urine is a light color, then you’re usually hydrated to the level that you need to be.

Signs That You’re Hydrated

• Frequent pee breaks
• Breath doesn’t smell
• Not feeling thirsty

In need of a checkup? Visit us at AFC Urgent Care Centennial today and we’ll make sure your body is in tip-top shape.